Have Your Shake—and Eat It Too!

Four different photos depicting recipes made with Premier Protein drinks.

Discover the possibilities when cooking with Premier!

How many ways are there to enjoy a protein shake? We actually have no idea, we lost count. Sure, you can’t beat the convenience of popping open your protein shake. But have you tried baking with your favorite shake? Whether it’s adding a little creamy nuance or a huge flavor burst, any time you cook with Premier, you know you’re also adding protein, vitamins, and nutrients to support your healthy lifestyle. Think of it as your secret weapon. Think outside of the Tetra Pak carton and MIX IT UP!

Start the Day Off Right

When it comes to breakfast, feeding your body what it needs always makes for a better day. Elevate the classic Sausage, Egg, and Cheese Biscuit by adding a secret ingredient: Vanilla Protein Shake. It adds a surprising touch of sweetness, and an extra protein boost. Speaking of getting the whole package, these charged-up Proffee Pancakes are chock full of the good stuff (protein, coffee, and pancakes on one plate? Could it get any better than that?!).

Are you more of a “grab and go” type in the mornings? Make these Salted Caramel Overnight Oats ahead of time for a stress-free and balanced start to your day. Or, bake this Chocolate Peanut Butter Banana Bread for a breakfast that feels like a bakery treat!

Sneak in the Goodness

There’s nothing wrong with being a little sneaky. This quick Peanut Butter Yogurt Dip tastes delicious on anything—no one will suspect this amazing option is made up mostly of Greek yogurt, peanut butter, and protein shake. For a frozen treat, these Frozen Yogurt Cups taste like chocolate peanut butter ice cream, but with 4.5g of protein per serving and less than 3g of fat, they’re so stealthy you might even fool yourself!

Satisfy Your Sweet Tooth

Some cravings you just can’t ignore, but giving in doesn’t have to mean giving up. Baking with Premier Protein products means you can hit the sweet spot, without the guilt. This Strawberry Pie has the trifecta: flaky pie crust, fresh fruit, and (yes!!) whipped cream. When only chocolate will do the trick, try this Lava Mug Cake – not only can you cook it in the microwave, it eliminates the need for baking pans and messy cleanup!

Go Ahead and Indulge

We all deserve a break. Even when you’re enjoying something that isn’t in the regular meal plan, Premier shakes can add a creamy, tasty boost. Are you a snack dipper? Fold in a Chocolate Shake with cream and chocolate chips for a smooth, luscious Chocolate Fondue. The possibilities are endless. Our shakes also take baked goods to the next level. Case in point: these gooey Chocolate Brownies. SPOILER: this recipe calls for an entire chocolate bar. 😍 😍

Fit on the Go

Incorporate protein into your post-workout snacks to provide your body with the macros it needs to recharge. Almond Coconut Protein Bars are easy, no-bake options you can store in your fridge for a snack on-demand. Or, bake a batch of Banana Protein Packed Muffins ahead of time for recovery fuel for the week!

Get Inspired!

What are you waiting for? Get creative with all the delicious possibilities bottled up in your shake. If you already have an arsenal of recipes, look for places to incorporate even more protein:

  • In baking recipes (muffins, cupcakes, pancakes, cookies, etc) replace milk and sweetener with a protein shake.

  • Use your favorite protein shake in place of coffee creamer for a protein boost in your morning boost.

What’s your favorite way to use your shake? Let us know on Instagram @PremierProtein and TikTok @premierprotein.