Lava Mug Cake
Recipe Info
Nutrition
| Amount Per Serving | %Daily Value* |
|
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 2mg | 1% |
| Sodium | 288mg | 12% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 0g | — |
| Protein | 5g | 10% |
|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
||
Recipe Info
Ingredients
- 2 tbsp. flour
- 2 tsp. cocoa powder
- 1/4 tsp. baking powder
- Pinch of salt
- 2 tbsp. Chocolate Premier Protein
- 1 tsp. olive oil
- 1 drop vanilla extract
Directions
- Combine the flour, cocoa powder, baking powder, and salt in the mug. Whisk gently until until no lumps remain. Stir in the Chocolate Protein Shake, olive oil, and vanilla until smooth.
- Bake in the microwave on high for 30-35 seconds. Do not overcook or it will be rubbery! The cake will continue cooking for the next minute as it sets.
- Cool 3-5 minutes. Serve with a sprinkle of powdered sugar, topped with berries & cream, a drizzle of chocolate sauce, etc.