Lava Mug Cake

Recipe Info

Calories:121

Nutrition

Primary Nutrition Facts Table
Amount Per Serving
%Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 288mg 12%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Total Sugars 0g
Protein 5g 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe Info

Calories:121

Ingredients

Directions

  1. Combine the flour, cocoa powder, baking powder, and salt in the mug. Whisk gently until until no lumps remain. Stir in the Chocolate Protein Shake, olive oil, and vanilla until smooth.
  2. Bake in the microwave on high for 30-35 seconds. Do not overcook or it will be rubbery! The cake will continue cooking for the next minute as it sets.
  3. Cool 3-5 minutes. Serve with a sprinkle of powdered sugar, topped with berries & cream, a drizzle of chocolate sauce, etc.