Pumpkin Mousse

Recipe Info

Yield:8, 6oz. dessert glasses


  • 2 oz. fat-free cream cheese, softened
  • 1 can solid pack pumpkin
  • ¾ cup Pumpkin Spice Protein Shake
  • 1 package vanilla fat-free sugar-free instant pudding mix
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger
  • ⅛ tsp ground cloves
  • 3 cups thawed fat free whipped cream


  1. Beat cream cheese in a medium bowl with electric mixer at medium speed until smooth. Add pumpkin, protein shake, pudding mix, cinnamon, ginger and cloves and beat about 1 minute or until smooth. Fold in 1½ cups whipped cream until combined.
  2. Spoon ¼ cup mousse into each dessert glass. Spoon 2 tbsp whipped cream over mousse in each glass. Top with ¼ cup mousse. Cover and refrigerate for about an hour.
  3. Top each glass with remaining whipped cream and a dash of cinnamon.