Pumpkin Chai Smoothie

Recipe Info

Calories: 358

Nutrition

Primary Nutrition Facts Table
Amount Per Serving
%Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 313mg 13%
Total Carbohydrates 49g 16%
Dietary Fiber 6g 22%
Total Sugars 31g
Protein 34g 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe Info

Calories: 358

Ingredients

  • 1½ cup Pumpkin Spice Protein Shake
  • ½ cup fresh pureed pumpkin
  • 1 medium banana
  • 1 knob fresh ginger
  • 1 tbsp chai spice
  • ½ tsp vanilla extract
  • 1 cup ice cubes

Directions

  1. Place all ingredients in your blender for 30 seconds or until smooth.