Pumpkin Chai Smoothie
Recipe Info
Nutrition
| Amount Per Serving | %Daily Value* |
|
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | — |
| Cholesterol | 26mg | 9% |
| Sodium | 313mg | 13% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 6g | 22% |
| Total Sugars | 31g | — |
| Protein | 34g | 68% |
|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
||
Recipe Info
Ingredients
- 1½ cup Pumpkin Spice Protein Shake
- ½ cup fresh pureed pumpkin
- 1 medium banana
- 1 knob fresh ginger
- 1 tbsp chai spice
- ½ tsp vanilla extract
- 1 cup ice cubes
Directions
- Place all ingredients in your blender for 30 seconds or until smooth.