Frequently Asked Questions

Allergen and "may contain" statements vary by product. Check the specific product label for cross-contact warnings.

Yes. Premier Protein offers seasonal and limited-time flavors. Pumpkin Spice and Winter Mint Chocolate are seasonal flavors that return each fall and winter.

Premier Protein offers Almondmilk Non-Dairy Protein Shakes (Chocolate, Vanilla, Coffee), each with 20g of protein, made with real almondmilk and non-GMO ingredients. They contain soy protein isolate.

Yes! The options are endless when it comes to cooking and baking with Premier Protein ready-to-drink shakes and powders. From protein ice cream to banana bread and everything in between, you can find plenty of delicious recipes on the Premier Protein website.

Yes! Try freezing our Café Latte Protein Shake into ice cubes to add to your next iced coffee. You can also use any Premier Protein shake to make protein ice cream!

Yes! You can mix Premier Protein shakes and powders with a variety of ingredients, including fruits, vegetables, peanut butter, coffee, yogurt, oats, and more.  Get creative and experiment with your favorite combinations, or explore our recipes for inspiration!

Yes. The Buttermilk Protein Pancake & Waffle Mix contains milk and wheat, and may contain egg and soy ingredients. Check the specific product's label for allergen information.

Nope! Premier Protein ready-to-drink shakes are shelf-stable and do not require refrigeration before opening. However, we recommend serving them chilled.

Yes. Beyond shakes, Premier Protein offers Protein Powders (30g protein per serving), Protein Cereal (20g protein per serving), Protein Granola (17g protein per serving), Protein Pancake & Waffle Mix, and Protein Muffin Mixes.

All products should be consumed by the best before date for optimal flavor and quality. The best before date is not the same as an expiry date, so products may still be suitable after that date, but we cannot guarantee quality beyond it.

Premier Protein Indulgence shakes offer a richer, creamier texture with flavors inspired by classic chocolate confections, like White Chocolate Raspberry, Chocolate Covered Strawberry, and Salted Caramel Truffle. 

Premier Protein Classic shakes offer a variety of familiar flavors, from staples like Chocolate and Vanilla to fun twists like Lemon Bar and Cinnamon Roll.

Premier Protein powders are easy to mix! For a smooth, clump-free shake, we recommend using a shaker bottle, frother, or blender to mix your powder with water, milk, or your favorite plant-based milk.

Shake well and serve cold. Refrigerate after opening. To ensure best quality, store in a cool, dry place. 

Classic and Indulgence shakes: 30g per 11.5 oz bottle. 

Mini shakes: 22g per 8.75 oz bottle. 

Almondmilk Non-Dairy shakes: 20g. 

Protein powders: 30g per scoop/serving. 

Check each product label for specific nutrient information.

Protein intake is different for everyone and can vary based on your age, activity level, and goals. The 2026 USDA Dietary Guidelines recommends 1.2-1.6 grams of protein per kg of body weight per day.

Yes. The recommended serving is 1 shake per day or as directed by a healthcare professional.

Yes. Protein shakes support muscle building and maintenance^. We suggest 25–30g per meal to maximize the benefit protein nutrients.

^With a fitness or bodybuilding regimen

For recycling information on our Tetra Pak cartons, simply scan the QR code on the packaging. Our bottles are BPA-free and can be recycled by removing the label and placing the bottle in your recycling bin.

In addition to protein, Premier Protein Classic shakes contain 24 vitamins and minerals, including antioxidant vitamins C and E, vitamin D, calcium, folate, magnesium, and vitamin B12. They also contain 1g of sugar and no added sugar. For more detailed nutritional information, please refer to the nutrition label on each product.

We offer a variety of shake flavors across four collections: Classic, featuring familiar favorites and everyday staples; Coffeehouse, offering caffeinated options for coffee lovers; Indulgence, featuring rich, creamy flavors inspired by classic chocolate confections; and Almondmilk, offering plant-based, non-dairy options. Explore each collection to find your favorites!

Our Classic shakes contain 30g of protein and 160 calories per shake, delivering approximately 0.19g of protein per calorie. That means about 75% of the total calories come from protein!

We offer a full recipe library featuring recipes like smoothies, protein coffees, overnight oats, baked oatmeal, protein pancakes and waffles, muffins, banana bread, brownies, and much more! Shakes can also be used as a coffee creamer or poured over cereal.

Premier Protein shakes are a convenient way to add protein to your daily routine, whether you're looking to add a little extra protein to your morning, refuel after a workout, or grab an afternoon snack. For something a little sweeter, try one of our Indulgence shakes as an evening treat!

Product availability varies by retailer. To find where to purchase your favorite Premier Protein products, visit our product page, select the product you're looking for, and explore available online and local retailers.

Get creative with your proffee! Keep it classic with Vanilla or Caramel, add a seasonal twist with Cinnamon Roll, or make it extra decadent with one of our Indulgence shakes. On the go? Try our Coffeehouse shakes in Mocha or Caramel Macchiato, each with as much caffeine as a cup of coffee! For more proffee inspiration, check out our recipes.

Premier Protein Ultimate 42g is a high-protein shake with 42g of protein per 14 oz bottle, 220 calories, and 2g of sugar. It comes in four extra-creamy flavors — Chocolate, Vanilla, Strawberry, and Café Latte — and is fortified with 24 vitamins and minerals to support muscle building, muscle recovery, and a healthy immune system.

Each 14 oz bottle of Premier Protein Ultimate 42g contains 42g of protein. That is more protein per serving than the Classic Premier Protein 30g shake, making it one of the highest-protein ready-to-drink shakes available.

Premier Protein Ultimate 42g has 220 calories per 14 oz bottle, with 42g of protein and 2g of sugar.

Premier Protein Ultimate 42g contains 2g of sugar per bottle, with 0g of added sugars.

Premier Protein Ultimate 42g is available in four flavors: Chocolate, Vanilla, Strawberry, and Café Latte. The Café Latte flavor contains caffeine equivalent to approximately one cup of coffee.

Premier Protein Ultimate is fortified with 24 vitamins and minerals, including Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin K, B vitamins (B1, B2, B6, B12), Folate, Biotin, Calcium, Iron, Phosphorus, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Iodine, and Potassium.

No. Premier Protein Ultimate 42g is not simply a larger version of the Classic Premier Protein 30g shake. It is optimized with more protein per ounce and its own extra-creamy formula, designed specifically to deliver 42g of high-quality protein per serving.

Premier Protein Ultimate 42g delivers 42g of protein per serving compared to 30g in our Classic shake. Beyond the higher protein content, it has its own distinct formula with a richer, extra-creamy texture. Both share some flavor options, but Ultimate is formulated and optimized separately.

Yes. Premier Protein Ultimate 42g is formulated to support building and maintaining muscle when used as part of a fitness and weight training regimen.

Yes. Premier Protein Ultimate 42g is formulated to support muscle recovery when used as part of a fitness or weight training regimen.

Yes. Premier Protein Ultimate 42g is formulated to support a healthy immune system, thanks to antioxidant vitamins C and E. Enjoy as part of a healthy diet and lifestyle.

Premier Protein Ultimate 42g Café Latte contains caffeine equivalent to approximately one cup of coffee. The Chocolate, Vanilla, and Strawberry flavors contain no caffeine.

Premier Protein Ultimate 42g Café Latte delivers the caffeine of approximately one cup of coffee alongside 42g of protein, 220 calories, and 2g of sugar, making it a popular option for people who want a high-protein morning drink with a caffeine boost. It is not specifically marketed as a coffee replacement, but many consumers use it that way.

Premier Protein Ultimate 42g works well as a post-workout protein shake, a high-protein breakfast option, a between-meal protein boost, or any time you need a convenient, high-protein drink. The Café Latte flavor is particularly popular in the morning as a protein-packed alternative to coffee.

Premier Protein Ultimate 42g is a high-protein shake designed to supplement your protein intake. It can be used as a food supplement, but it is not specifically formulated or marketed as a complete meal replacement.

Yes. Premier Protein Ultimate 42g works well in smoothies, blended coffee drinks, and other applications where you might use a Premier Protein Classic 30g shake. It is a versatile high-protein ingredient for recipes that call for a creamy protein base.

One bottle is one serving. Premier Protein does not provide specific guidance or limitations on the number of servings per day. Follow the label instructions and consult a healthcare professional if you have specific dietary concerns.

Yes. For the best experience, shake well and serve Premier Protein Ultimate 42g cold.

Store Premier Protein Ultimate 42g in a cool, dry place before opening. Shake well and serve cold. Refrigerate after opening and consume within 24 hours.

Once opened, Premier Protein Ultimate 42g should be refrigerated and consumed within 24 hours for best quality.

Premier Protein Ultimate 42g has an 18-month shelf life from the date of manufacture when stored in a cool, dry place. Check the best-by date printed on the bottle.

Premier Protein Ultimate 42g contains milk and soy. Consumers with dairy or soy allergies or sensitivities should avoid this product.

No. Premier Protein Ultimate 42g is not vegan. It contains milk protein concentrate and calcium caseinate, both derived from milk, as well as soy.

Yes. Premier Protein Ultimate 42g is kosher certified with an OU-D designation (Orthodox Union — Dairy).

No. Premier Protein Ultimate 42g is not halal certified.

Gluten-free is not listed as an approved claim for Premier Protein Ultimate 42g. Consumers with celiac disease or gluten sensitivity should review the full ingredient list and contact Premier Protein customer support for guidance before consuming.

Yes. The bottle and outer cardboard packaging for Premier Protein Ultimate 42g are recyclable.

Premier Protein Ultimate 42g is available at major retailers including Walmart, Target, and Kroger, as well as on Amazon. Availability may vary by location and retailer.

No. Premier Protein Ultimate 42g is a new addition to the Premier Protein lineup, not a replacement for the Classic 30g shake. Both products remain available and serve different needs, with Ultimate designed for consumers who want a higher-protein option.

Premier Protein Sparkling Protein Soda is a lightly carbonated protein soda with 15g of complete protein from 100% whey protein isolate^. Made with 5 ingredients, it delivers a clear, crisp, soda-like experience without the creaminess or heaviness of traditional protein shakes.

^100% of the protein from whey protein isolate 

It's a sparkling protein beverage, not a traditional protein shake. Our Sparkling Protein Soda is designed to drink like a refreshing soda — light, bubbly, and clear — while delivering 15g of complete protein per can.

Each 12 oz can of Sparkling Protein Soda contains 15g of complete protein, sourced from 100% whey protein isolate^. Whey protein isolate is a complete protein, meaning it contains all essential amino acids.

^100% of the protein from whey protein isolate

Our Sparkling Protein Soda was designed for lighter refreshment occasions. Consumer research showed people prefer a lower protein level in a refreshing, soda-style drink. It complements, rather than replaces, Premier Protein shakes.

Yes. The protein comes from 100% whey protein isolate^, which is a complete protein containing all nine essential amino acids. This sets Sparkling Protein Soda apart from products that use collagen protein, which is an incomplete protein lacking one or more essential amino acids.

^100% of the protein from whey protein isolate

No. Sparkling Protein Soda is formulated to taste like a light, fruity flavored sparkling soda — crisp and refreshing — not like a traditional creamy protein shake. It has no chalky texture or heavy aftertaste.

No. It is specifically formulated to be clear, light, and smooth to sip. Unlike many protein drinks, Premier Protein Sparkling Protein Soda has no chalky texture, no thick consistency, and no heavy mouthfeel.

Yes. It is lightly carbonated, giving it a bubbly, refreshing quality similar to a sparkling water or lightly carbonated soda, without the heaviness of a traditional protein drink.

Premier Protein Sparkling Protein Soda is available in four flavors: Lemon Lime, Black Cherry, Grapefruit, and Pineapple Orange.

Premier Protein Sparkling Protein Soda is sweetened with stevia extract and cane sugar. It contains no artificial colors.

Premier Protein Sparkling Protein Soda is made with 5 ingredients. It contains no artificial colors and is sweetened with stevia extract and cane sugar.

Premier Protein Sparkling Soda works well as a midday refreshment, a post-workout drink, or any moment you want a light, protein-packed alternative to soda.

No. It is not designed as a meal replacement. Premier Protein Sparkling Soda is a protein beverage best suited for between-meal occasions, post-workout refreshment, or whenever you want a refreshing source of protein.

Yes. For the best experience, serve Premier Protein Sparkling Soda chilled.

Yes. Premier Protein Sparkling Soda is a good post-workout option for people who prefer a lighter, thirst-quenching protein drink over a traditional creamy shake. Each can delivers 15g of whey protein isolate.

The clear appearance reflects the product's lightweight formulation. Unlike creamy protein shakes, Premier Protein Sparkling Soda uses whey protein isolate in a clear, carbonated base to deliver protein without the opacity, thickness, or heaviness of traditional drinks.

No. The light carbonation in Premier Protein Sparkling Soda does not reduce the protein content or quality. Each can still delivers 15g of whey protein isolate.

No. Premier Protein Sparkling Soda is caffeine-free. It does not contain caffeine, making it suitable for any time of day.

Consumers often associate Premier Protein Sparkling Soda with refreshment and thirst-quenching occasions, though it is not positioned as a dedicated hydration beverage.

Premier Protein Sparkling Soda is designed for general adult consumers seeking a refreshing protein beverage.

The product is intended to be enjoyed as-is.

Premier Protein shakes are creamy, more filling, and designed for satiety and food supplementation. Premier Protein Sparkling Soda is clear, lightly carbonated, and designed for refreshment occasions where you want something lighter, crispier, and less heavy than a traditional shake.

No. Premier Protein Sparkling Soda expands the portfolio with a new beverage experience and different usage occasions. It does not replace Premier Protein shakes.

Unlike energy drinks, Premier Protein Sparkling Protein Soda contains no caffeine and no stimulants. Unlike regular soda, it delivers 15g of complete protein from whey protein isolate with 5 ingredients and no artificial colors. It is designed as a sparkling protein alternative to both.

Unlike energy drinks, Premier Protein Sparkling Protein Soda contains no caffeine and no stimulants. Unlike regular soda, it delivers 15g of complete protein from whey protein isolate with 5 ingredients and no artificial colors. It is designed as a sparkling protein alternative to both.

No. Premier Protein Sparkling Protein Soda expands the portfolio with a new beverage experience and different usage occasions. It does not replace Premier Protein shakes.

Premier Protein Sparkling Protein Soda is available at major retailers including Walmart, Target, Amazon, Kroger, Publix, and Albertsons. In-store placement may vary by retailer and can be found in the protein/nutrition aisle, functional beverage section, or modern wellness beverage set.

Yes. Premier Protein Sparkling Protein Soda contains milk — whey protein isolate is derived from milk. It is not vegan or vegetarian. Consumers with dairy allergies or sensitivities should avoid this product.

No. Premier Protein Sparkling Protein Soda is not vegan. It contains whey protein isolate, which is derived from milk.

The light carbonation naturally creates fizz and bubbles when the can is opened.

Flavor and carbonation can be affected by storage conditions, temperature, or shelf life. For best results, store in a cool, dry place and consume chilled.

Avoid drinking from leaking or severely damaged cans. Contact Premier Protein customer support for assistance.

Gently rotate the can before opening. If the product appears unusual or damaged, contact Premier Protein customer support.