High Protein Eggnog


  • 2 Vanilla Protein Shakes
  • 1/2 cup egg substitute
  • 2 tbsp sugar substitute like Stevia, more or less to taste
  • 2 tsp rum extract
  • 1 tsp vanilla extract
  • 1/2 tsp + pinch nutmeg, ground
  • 2 pinches cinnamon, ground
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  1. In a medium saucepan heat Vanilla Shakes on medium high, egg substitute and sweetener. Stir continuously until the mixture thickens slightly, usually a few minutes. Note, do not bring to a boil. Stir in the vanilla, rum, ½ tsp nutmeg & pinch of cinnamon.
  2. Remove from heat and pour into a heat resistant container, cover and refrigerate until the eggnog has cooled (at least 3 hours).
  3. Just prior to serving, ladle your yummy high protein eggnog into glasses, and garnish each with an extra little sprinkle of ground nutmeg & ground cinnamon.