High Protein Eggnog

Recipe Info


  • 3 egg yolks
  • 1 1/2 cups Vanilla Protein Shake
  • 1/2 cup heavy cream
  • 2 cinnamon sticks
  • 2 whole cloves
  • 1 tsp ground nutmeg
  • 1 1/2 tsp vanilla extract
  • 3 drops liquid stevia
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  1. Add egg yolks to a large bowl, and using an electric mixer, beat until light and fluffy. Set aside.
  2. Add protein shake, heavy cream, cinnamon, cloves and nutmeg to a medium saucepan and heat up. Stir continuously until the mixture thickens slightly, usually a few minutes. Note, do not bring to a boil.
  3. Remove from heat and gradually add the hot mixture into the eggs, just a little at a time to ensure your eggs don't cook.
  4. Remove cinnamon sticks and cloves, and pour into a large pitcher. Cover and transfer to the refrigerator to chill for at least an hour. The eggnog will continue to thicken, so be sure to give it a good stir before serving.
  5. When ready to serve, taste for sweetness and add desired amount of organic liquid Stevia drops. You can garnish each glass with fresh nutmeg, if desired.