Cinnamon Roll Blondies

Recipe Info

Yield: 16 servings
Calories: 214


Primary Nutrition Facts Table
Amount Per Serving
%Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 163mg 7%
Total Carbohydrates 34g 11%
Dietary Fiber 0g 1%
Total Sugars 33g
Protein 2g 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe Info

Yield: 16 servings
Calories: 214


  • 1/4 cup coconut oil
  • 1/3 cup Cinnamon Roll Protein Shake
  • 1 1/2 cups almond flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 cup coconut sugar
  • 1/2 cup maple syrup
  • 2 eggs
  • 2 tsp vanilla extract
  • 1 tbsp fresh lemon juice

Cinnamon Swirl

  • 1/4 cup butter (1/2 stick)
  • 1/4 cup coconut sugar
  • 1/2 tsp cinnamon

Icing, optional


  1. Preheat the oven to 325 degrees. Grease an 8x8" baking pan.
  2. Melt the coconut oil. Set aside to cool slightly.
  3. In a small bowl, combine flour, baking powder, and salt.
  4. In a large bowl, combine the melted coconut oil, protein shake, coconut sugar, and maple syrup, and stir until smooth. Add the eggs, vanilla, and lemon juice and mix well. Add the dry ingredients and stir until just combined. Spread the batter in the prepared pan.
  5. Melt the ¼ cup butter for the cinnamon swirl. Add the sugar and cinnamon and stir to combine. Drizzle the cinnamon sauce over the blondie batter and use a butter knife to swirl it in.
  6. Bake for 35 minutes, until a toothpick inserted in the center comes out with just a few crumbs on it. While the cinnamon roll blondies cool, make the cream cheese icing (optional). In a small saucepan over medium low heat, combine the cream cheese, protein shake, powdered sugar, vanilla, and salt, whisking constantly until everything is melted and combined. Take off the heat and allow to cool. Once the blondies are cool, drizzle with the cream cheese glaze.