1 1/2 cups all-purpose flour (white or whole wheat)
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tbsp coconut oil
Cinnamon & Sugar Topping, optional
3 tbsp coconut oil
1/4 cup cane sugar
1/2 tsp ground cinnamon
Grease a standard muffin pan (or line with paper muffin liners). Preheat the oven to 350°F.
Mash bananas in a mixing bowl. Add protein shake, egg, vanilla, brown sugar, cane sugar, and cinnamon and stir well to combine.
In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to the banana mixture and stir, just to combine.
Gently stir in coconut oil. Don't over-mix the batter.
Spoon the batter into the prepared muffin pan and bake for 15 minutes. Makes 12 muffins.
To make the cinnamon and sugar topping: Combine the sugar and cinnamon in a small bowl. Put melted coconut oil in a separate small bowl. Dip muffin tops into melted coconut oil and then into cinnamon-sugar. Serve warm or let cool completely.