Pumpkin Protein Pudding
Recipe Info
Nutrition
| Amount Per Serving | %Daily Value* |
|
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 3g | 13% |
| Trans Fat | 0g | — |
| Cholesterol | 4mg | 1% |
| Sodium | 78mg | 3% |
| Total Carbohydrates | 47g | 16% |
| Dietary Fiber | 3g | 13% |
| Total Sugars | 34g | — |
| Protein | 6g | 13% |
|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
||
Recipe Info
Ingredients
- 3/4 cup coconut milk
- 1/2 cup Pumpkin Spice Protein Shake
- 1/2 can pumpkin puree
- 1/4 cup brown sugar
- 1 1/2 tbsp cornstarch
- 2 tsp pumpkin pie spice, plus additional for garnish
- 1 tsp vanilla extract
- Whipped topping
Directions
- In a medium bowl, whisk together wet ingredients and set aside.
- Mix dry ingredients in a medium saucepan and set over low heat.
- Add in the wet ingredients. Stir until thick and smooth, around 10 minutes. Be careful not to scorch the bottom.
- Transfer to a bowl and put in the fridge until chilled.
- To serve, place pudding in a glass and top with whipped topping and pumpkin pie spice.