Pancake Cereal

Recipe Info

Yield:3 servings
Calories:385

Nutrition

Primary Nutrition Facts Table
Amount Per Serving
%Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 647mg 27%
Total Carbohydrates 30g 10%
Dietary Fiber 6g 24%
Total Sugars 2g
Protein 26g 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe Info

Yield:3 servings
Calories:385

Ingredients

Ingredients

  • 1 cup whole wheat flour
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 Vanilla Protein Shake
  • 1 egg
  • 2 tbsp melted butter

Directions

  1. In a large bowl, whisk whole wheat flour, baking powder, baking soda, and salt.
  2. In another bowl, whisk vanilla protein shake, egg and melted butter.
  3. Pour in your wet mixture into the dry ingredients and stir until just barely mixed.
  4. Pour the pancake batter into a squeeze bottle or ziplock bag with a tiny corner cut off
  5. Heat up a nonstick griddle over medium-low heat and brush a thin layer of oil on your pan. Squeeze out mini pancake (or drop the batter by the teaspoon) and cook until the pancakes start to bubble. When you flip them, they should be golden brown. Continue cooking for another 30 seconds or 1 minute, or until golden brown. Scoop the pancakes out into a bowl.
  6. Serve with a pat of butter and drizzle with syrup! Milk optional.