Tropical Citrus Protein Smoothie Bowl

Recipe Info

Yield: 2
Calories: 258


Primary Nutrition Facts Table
Amount Per Serving
%Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 122mg 5%
Total Carbohydrates 34g 11%
Dietary Fiber 2g 9%
Total Sugars 27g
Protein 13g 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe Info

Yield: 2
Calories: 258



  • ½ small ripe banana, sliced
  • 1 tbsp coconut flakes
  • 2 tbsp fresh blueberries
  • 1 tsp chia seeds
  • 1/4 cup fresh blackberries


  1. Blend all ingredients until smooth, and pour into a bowl. Top with sliced bananas, berries, chia seeds, and coconut flakes.