Golden Milkshake
Recipe Info
Nutrition
| Amount Per Serving | %Daily Value* |
|
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 25mg | 8% |
| Sodium | 271mg | 11% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 3g | 12% |
| Total Sugars | 1g | — |
| Protein | 30g | 60% |
|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
||
Recipe Info
Ingredients
- 1 Vanilla Protein Shake
- ½ tsp. turmeric
- ¼ tsp. ginger
- ½ tsp. cinnamon
- Ice
Directions
- In a pot, heat protein shake, tumeric, cinnamon, and ginger until it comes to a boil.
- Let simmer for 2-3 minutes. Remove from heat. You can now drink it as is or you can continue for the iced version.
- Refrigerate for a few hours or overnight. Mix well.
- Pour over a glass of ice and top with cinnamon.