Fourth of July Protein Smoothie Pops

Recipe Info


For the Blue Layer:

For the White Layer:

For the Red Layer:


  1. Blend together Ingredients for blue layer and pour to fill ⅓ of each popsicle mold. Let freeze for at least 20 minutes.
  2. Repeat for white layer.
  3. After blending together ingredients for red layer, pour into mold and place lid on mold. Insert popsicle sticks into the mold. (you may need to trim them down)
  4. Let the popsicles freeze for at least an hour before removing.