Fourth of July Protein Smoothie


For the Blue Layer:
For the White Layer:
For the Red Layer:
Download This Recipe


  1. Blend together the ingredients for the blue layer and divide into 3 (or more) glasses. Place in the freezer for 10 minutes.
  2. Repeat for each layer, freezing for at least 10 minutes in between each color.
  3. Let thaw for 10 minutes before serving.