Blue Ternate Flower Tea
Ingredients
- 1 cup Butterfly Pea Flower Tea
- ½ cup Vanilla Protein Shake
- 1 tbsp. honey
Directions
- Put butterfly pea flower tea and cool or room temperature water in a pitcher or glass container.
- Cover pitcher and put in refrigerator for at least 6 hours.
- Strain out butterfly pea flowers and pour tea into a cup.
- Add one protein shake and one tbsp. of honey, then stir well.
- Serve in a glass with ice (optional) and enjoy!
Nutritional Information
Calories: 138 Carbs: 19g Sugars: 17.8g Fat: 3.6g Protein: 8.2g