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Blue Ternate Flower Tea

Ingredients

Yield:1 serving

Directions

  1. Put butterfly pea flower tea and cool or room temperature water in a pitcher or glass container.
  2. Cover pitcher and put in refrigerator for at least 6 hours.
  3. Strain out butterfly pea flowers and pour tea into a cup.
  4. Add one protein shake and one tbsp. of honey, then stir well.
  5. Serve in a glass with ice (optional) and enjoy!

Nutritional Information

Calories: 138 Carbs: 19g Sugars: 17.8g Fat: 3.6g Protein: 8.2g