Blue Ternate Flower Tea
![Recipe image for Blue Ternate Flower Tea.](https://premierprotein.imgix.net/p/a/recipes/2022_03_02_8680_Premier_AprilSocial_5657.jpg?ar=922.5%3A517.5&auto=format%2Ccompress&fit=crop&ixlib=php-3.1.0&s=bb92e6a631c1fd5fe2212705b0f726a3)
Directions
- Put butterfly pea flower tea and cool or room temperature water in a pitcher or glass container.
- Cover pitcher and put in refrigerator for at least 6 hours.
- Strain out butterfly pea flowers and pour tea into a cup.
- Add one protein shake and one tbsp. of honey, then stir well.
- Serve in a glass with ice (optional) and enjoy!
Nutritional Information
Calories: 138 Carbs: 19g Sugars: 17.8g Fat: 3.6g Protein: 8.2g