Peaches & Cream Chia Pudding
Recipe Info
Nutrition
| Amount Per Serving | %Daily Value* |
|
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 5mg | 2% |
| Sodium | 123mg | 5% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 5g | 19% |
| Total Sugars | 16g | — |
| Protein | 20g | 41% |
|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
||
Recipe Info
Ingredients
- 1 Peaches & Cream Protein Shake
- 3 tbsp chia seeds
- 2 (5.3-oz) containers Peach flavored Greek yogurt
- Peaches, diced
Directions
- Stir the chia seeds into protein and refrigerate for at least 1 hour
- Fold in yogurt to the chia seedmixture.
- Layer peaches and then Chia Pudding mixture. Top with coconut, if desired. Enjoy!
Credit: Yummy Healthy Eats