Mango Lassi

Recipe Info

Yield:2 servings
Calories:282

Nutrition

Primary Nutrition Facts Table
Amount Per Serving
%Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 181mg 8%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 9%
Total Sugars 23g
Protein 28g 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe Info

Yield:2 servings
Calories:282

Ingredients

  • 1.5 cup mango frozen
  • 1 cup low fat greek yogurt
  • ½ cup Vanilla Protein Shake
  • 1 pinch cardamom powder (optional)
  • Saffron to garnish (optional)

Directions

  1. Put mango, yogurt, protein shake, and cardamom into a blender and blend until smooth. Adjust the consistency to your taste by adding water or blend in some ice cubes.
  2. Pour mango lassi in serving glasses. Garnish with saffron and/or pistachios.