Maple Donuts
Recipe Info
Nutrition
| Amount Per Serving | %Daily Value* |
|
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | — |
| Cholesterol | 9mg | 3% |
| Sodium | 98mg | 4% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 9g | — |
| Protein | 3g | 6% |
|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
||
Recipe Info
Ingredients
- ½ cup + 2 tbsp flour
- 1 tbsp erythritol
- 1 tsp baking powder
- ½ tsp cinnamon
- 1 tbsp egg whites
- ½ tsp apple cider vinegar
- 1 tsp vanilla
- 1/4 cups Maple Protein Shake with Oats
- ¼ cup + 1 tbsp light maple table syrup
Frosting
- 3 tbsp heavy cream
- 3 tbsp swerve powdered sugar
- 1 tbsp light maple table syrup
- 1/4 tsp maple extract (optional
Topping
- Crushed walnuts
Directions
- Preheat oven to 350F, spray your donut pan and set aside.
- In a bowl mix together your dry ingredients. Add in your egg whites, vinegar, vanilla, Maple Protein Shake with Oats and your syrup.
- Divide over your 6-donut pan and bake in the oven for 12 minutes.
- Whisk together the heavy cream, powdered sugar, syrup, and optional maple flavor. After donuts have cooled dip them into the icing mix.
- Sprinkle crushed walnuts over the freshly glazed doughnuts, if desired.