Whether you’re packing up your gym bag, or ironing your clothes for the big meeting tomorrow, set out your entire outfit the night before, including accessories. Overall, planning your outfit ahead of time just shows how put-together you are, it eases your mind in the morning, and it can help you feel more confident.
Mornings can be rough, especially if you’re that kind of person who likes to stay in bed underneath those warm covers. So, get out of bed and get your groove on with your favorite song! Putting your favorite music on can help distress and relax you for your day. While you have your favorite tune on, get some exercise. A quick workout routine in the morning can help energize you even on those cold mornings where getting out of bed seems unbearable. Start by stretching, this helps prevent muscle strain and gets your blood pumping. Then get some push-ups, sit-ups, and some jumping jacks in to help wake you up.
Don’t skip the most important meal of the day! If you’re trying to make mornings a little easier, our 30g shakes proteins, delivering all 20-amino acid building blocks, including all the essential ones.
Constantly running late because you can’t remember where your keys are? Start storing your daily essentials in the same place, so you’re ready to go every time. Create daily lists to organize what you’re going to be doing throughout your day and check them off when they’re complete.