Thursday, May 16, 2013
How a non-runner became a marathoner (And tips for other running newbies!)
It used to be that marathon running was a mostly a niche sport tackled by only the most dedicated runners. But now, more active individuals are looking for new ways to exercise and challenge themselves. Running newbie Roni of the popular health and fitness blog Just Roni's shares some smart tips for other non-runners out there who are thinking about pounding the pavement.
Thursday, April 11, 2013
Staying Alive Is Not Living
I'm not knocking sugar. I'm not telling you to stop loving sugar. Or watching TV. Or the Internet. Or breathing. All of these things are rad. In moderation. Balanced with other things. Avoiding death is no way to live. Just staying alive is not living.
Thursday, April 04, 2013
Protein To Go: How To Avoid Vending Machine Snack Attacks
I’ll admit, it’s difficult to fit in exercise and healthy eating when you already have a full day. But just because your schedule is jam-packed, doesn’t mean you should be eating jam-packed donuts... These snack ideas take very little prep time, are easy to transport and are super tasty. Take THAT vending machine!
Friday, March 15, 2013
Use Vision Boards to Jumpstart Your Motivation
Finding motivation to workout is typically easy for me, but the past couple of weeks have been a personal struggle. In times like these, I have a secret weapon...
Thursday, February 28, 2013
What children can teach us about getting healthy protein
Andy, one part of popular parent blog How To Be a Dad, teaches his son Lucas about the importance of getting healthy protein. Or maybe Lucas is teaching him...
Friday, February 22, 2013
Healthy Recipe Remixes: Honey Lime Grilled Chicken & Banana Protein Muffins
One of my favorite things to do is to find recipes and modify them to my liking. I find it fun and challenging to create healthier versions of the recipes I find as well.
Thursday, February 14, 2013
Four Ways to Sneak Exercise into your Day
Most of us can’t help that our jobs or online activities confine us to sitting for hours at a time. But, it’s not very healthy to sit most of the day. Getting up and moving around helps break up the day, allows your body a chance to stretch and gives you a natural energy boost. Here are four ways to sneak exercise into your workday.
Thursday, February 07, 2013
Your Child As Your Own Personal Trainer
You can use your kids to regain some of the fitness of your own youth AND be a rad parent. Go with me on this...
Friday, February 01, 2013
3 Tips for Maintaining Workout Momentum During the Cold, Winter Months
Winter is the hardest time of year to stay motivated to work out. Between fighting the cold weather and a bounty of delicious comfort food, it’s easy to flake on your fitness goals. But don't let them keep you in doors. Here are three tips to melt those frigid excuses.
Thursday, January 24, 2013
Don't Let Your Fitness Goals Bully You: Tips for Staying Positive & Focused (and a $250 Giveaway!)
Over the last couple of months, Cassey Ho of Blogilates has worked hard to meet her goal of achieving five clean pull ups — with the help of a steady workout plan and Premier Protein to keep her fueled as she rises (5 times) to achieve this personal goal. Did she succeed? Her answer might surprise you...
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Co-founder and contributor of HowToBeADad.com.
Mother of four, fitness blogger, and fan of anything active and healthy.
Jennifer Campbell, MAS, RD
Registered Dietician with 10 years of experience in outpatient clinical nutrition, and mother of two.
Web Publisher, Healthy Living Blogger and Social Media Fanatic.
Frequent traveler and author of the blog, Run, Eat, Repeat.