Protein 101

The Right Time to Eat

Protein is a great way to fuel your body, trouble is most of us consume protein at one meal. Studies suggest that it may be more beneficial to eat protein consistently throughout the day. Having a balanced protein diet keeps you nourished and feeling full, while giving you the energy to do what you love.

Great tasting, protein-packed foods like Premier Protein® shakes and bars are an easy, convenient and delicious way to help you achieve your daily protein requirements - without all the extra calories, fat and sugar that can slow you down.